KF Newsletter 2016-1

Dear members,

This year the months have raced by with some drastic changes. Master Bruce Lord, Megan and Cameron tragically lost Michelle Lord their wife and mother. It is a shock to everyone who knew this wonderful person. We will continue to give our support to Master Lord and family for as long as they need.

On the positive side, Dr Dominic Moran has started the Timaru branch and Mr John Avei the West Melton branch. Mr Alan Speck has taken over as the Nelson branch instructor as Mr Scott Martin has to work in the UK for a period of time. Our best wishes to the respective instructors and their students.

The students’ progress at the recent Canterbury grading indicated that the instructors are teaching the syllabus well. 

It is important that we are training consistently with correct intensity for optimal health lately. Even students in their twenties can experience hip and knee issues with incorrect technique and loadings. Therefore, it is important that the correct alignment, stressfree technique and a regular stretching regime is maintained for good muscular and joint health. This is particularly important for those who are over forty years old. 

On the subject of stretching, it is useful to understand how stretching actually works in order to get the best results. This article which was brought to my attention by Mr David McQueen explains how the method that I have been teaching for a few decades works. http://breakingmuscle.com/mobility-recovery/stretching-doesnt-work-the-way-you-think-it-does

If we do not train or exercise three or more times a week for at least thirty minutes a session we should be classified as ‘inactive.’ Exercise is also vital to our mental as well as physical health.

We must have good nutrition and rest even if we train well. Excessive indulgence in sugar, carbohydrates, fats, alcohol and other substances cannot be trained away. Excessive fat in the body produces more cortisol with each little niggle and causes more inflammation. Excess weight also causes greater stress, wear and tear on the joints and is also the precursor to diabetes, liver, kidney and cardiovascular issues. 

Therefore, we ought to train regularly, eat and rest well. It is only when we are in good physical condition that we can truly enjoy Kung Fu and have a productive life.

We have our Annual Seminars and Kung Fu Tournament coming very soon. In Kung Fu we will focus on a few points which will be very helpful for students who need to improve their side kick and total body balance. We will work on more pressure points and close range fighting for the Black Belts. As for Tai Chi we will work on forms, push hands and qi flow for the more advanced.

Tournament is an opportunity for students to test some of their skills. The emphasis is on good technique, fighting spirit, sportsmanship and honourable conduct. Those who do not wish to compete can still benefit from the training and in supporting the event. We also have a tournament prize giving party at HQ that evening.

Please note that the Kids Day Out event for Canterbury has been changed to the 9th of July. It is advised to book flights for Auckland Camp as soon as possible.

Finally, instructors should take time to discuss the issue of bullying. This can occur in schools, at work, at home, on the internet and even in training. The most important thing for everyone is to not ignore it and allow the victim to bring it into the open. Bullies need to know that their actions are deplorable and that we will stop them.

May Chi be with you,


SC Chan

Grandmaster
Chans Martial Arts

KF Newsletter 2015-4

Dear members,

 

The annual events and 40th anniversary celebrations that we had prepared for and anxiously anticipated did not disappoint. The candidates performed valiantly with good skills at the grading. It was great to have the excellent support of the Black Belts, students, friends and families. 

 

Of course there are still lessons to be learnt and we can be better in the future. We are happy to promote the following to:

 

1st degree:

Mr Keith Van Niekerk - Lower Hutt

Mr Rick Connelly - Lincoln

Mr Tim Kennett - Invercargill

Mr Steven Taylor - Invercargill

Mr Aldous Kelly - Greymouth

Mr James Helem - Greymouth

Mr Blair Andrews - Blenheim

 

2nd degree:

Mr Bevan Wilkinson - Papanui

Mr John Avei - HQ

Ms Suyi Chan - Sydney

Mr Rowan Findlay - Invercargill

Mr David Good - Ponsonby

 

3rd degree:

Mr Philip Marshall - Kelburn

Mr Cody Hopkins - Hornby

Mr Tim Smith - Newmarket

Mr Rob Wilson - HQ

 

4th degree:

Mr Kin Chan - North Shore

 

5th degree:

Master Paul Reid - Parklands 

 

6th degree:

Master Bruce Lord - HQ

 

The celebration dinner was sold out with 155 attending. There was around 200 at the awards at HQ afterwards, with speeches from Masters Lord, Simons, Kinney, Mr Alistair Kidd and myself.

 

Mr Cody Hopkins was awarded the very special Penelope Lake Trophy for the spirit of training. Mr Bevan Wilkinson was the recipient of the Kidds Cup for the Instructor of the Year. It was a very close decision with a number of instructors who were also very deserving of the award this year.

 

Masters Mike Kinney, Marcus Simons, Bruce Lord and Mr Barry Thompson were presented awards for their loyal service after decades of dedication to Chans Martial Arts.

We owe many thanks to Mr Alan Logan and his helpers for all the hard work in organising the dinner and awards function.

 

Many former students took pains to attend the grading and functions. It was really good to catch up with them even though it was very brief at times.

 

As it is our 40th anniversary it is appropriate to reflect on our history. We have evolved from originally practising Tae Kwon Do to also teaching Shaolin Kung Fu with takedowns and holds incorporated. We then changed to Choi Kwang Do after learning of its bio-mechanically sound methods. From 1985 I was greatly influenced by Prof. Wally Jay’s Jujitsu, CC Wong Laoshi’s Tai Chi Chuan,  Master Chai’s Thai Boxing, Sijo Jim DeMile’s Wing Chun Do, Prof. Remy Presas’s stickwork and Dillman’s pressure point techniques. These ideas were incorporated into our curriculum.

 

In 1995 Prof. Yek’s Tai Chi Chuan training made me see that everything that I used most efficiently in the martial arts followed the Tai Chi Chuan principles. Hence Shao Chi Chuan was conceived as a unique and integral system that aimed to develop seamlessly from the physical to the internal martial arts with Tai Chi Chuan core principles. In Shao Chi Chuan, it is easy for a beginner to learn basic but effective self defence. They also build a sound foundation for the advanced internal techniques in the syllabus. We have solid evidence of students making good progress in this direction in recent years. However, there is more development to look forward to at the higher levels.

 

Our students have competed very successfully in many national and international open tournaments over the years even though our main aim is to train a complete martial art for self defence, personal development and academic challenge. Now we only retain an annual tournament for the sporting challenge. Students can test their skills and enjoy the challenge of combat sport with rules that are designed to be as safe as possible. As it is only open to our own students, the competition is usually conducted in good spirit.

 

The other major activities we have adopted for more than three decades are training camps and seminars.

 

Our camps started with rigorous regimes where students slept in bunk rooms and were rostered to cook meals etc. Sometimes dinner was quite late. We had freezing morning runs and marches, many brutal training sessions, negotiated obstacle courses and practised ‘night combat training.’ We were always very sore by the end of the first day. On the last morning of camp, there were usually lots of groaning when we did our stretching and most will limp off to their vehicles at the end of camp. Still we enjoyed them very much and always came back for more camps which were sometimes held twice a year.

 

Over the years, we changed the emphasis to a more comfortable regime where everything were geared for more conducive learning of skill and knowledge. Annual camp became the most important time to standardise and introduce new ideas and techniques rather than for toughness and endurance training only. Camps are always fun and very good to catch up with old comrades and compare notes on training.

 

Over the years I had to conduct seminars to update and inspire the far flung branches and regions of Chans Martial Arts. They are often held in conjunction with gradings. These days Masters Kinney, Simons and Lord as well as other senior instructors also hold seminars as we have grown considerably over the years. We have an annual seminar in Sydney and next year we will have one in Newcastle, UK on top of all the New Zealand seminars.

 

Prof. Wally Jay, Sifu Jim DeMile, Wong Laoshi, GM Chai Sirisute, Prof. George Dillman, GM Bobby Taboada, Soke Jim Heremia, GM Choi Kwang Jo, Prof. Leon Jay and Prof. Yek Sing Ong were guest teachers at our HQ over the years.

 

It is good to reminisce where we started training and the various locations after that. I took over the small TKD group at the YMCA in Hereford Street Christchurch in 1975. Master Kinney and Master Simons were among the group of keen students along with Prof. Jason Bates, Prof. John Ralph, Mr Philip Bates, Ms Anna Harris, Dr. Sophia Harris and Mr Cliff Humm. These were the keen and extremely intelligent students who first pushed me to continuously seek for scientific answers in the martial arts.

 

We soon outgrew the room at the YMCA and moved to Heaton Intermediate School. It was very cold in winter and at times even had fog on the inside. They used to oil the floors regularly and made the following weeks very challenging to train on. Master Kinney started the Hornby branch during this era.

 

We then leased a small room at the Peterborough Centre to have a full-time school. Classes were split up in ranks and we often had four classes in succession. It was also cold in winter and hot in summer but it was ours to use seven days a week. This was when we set up the West Coast branch at Paroa School just outside Greymouth.

 

We then moved to an old building at 355 Colombo Street where the South City Mall car-park is today. It was three storey up and again had extremes of temperature. However, it had a bigger training area which we really enjoyed. After a few years we were again forced to move.

 

With a lot of difficulty we managed to buy the 15 Lawson Street building. It was in very poor repair and needed a great deal of work to make it presentable. Mr Tony Clarkson, Mr Rino Adair, Mr Greg Williams and the Heywood Family helped every weekend for nearly a year. The West Coasters like Mr Rex Scott, Mr Andrew Lyes, Mr Gary Bennett and many others lead by Mr Steve Henery came very often to make the big push with the help of Christchurch students. Mr Chris Holster and Mr Brent Drake were the ones who put in a great deal of time and effort to finish the project off after that. Most will remember that the old 15 Lawson Street was a great HQ with plenty of room for different classes and functions and a massive training area. Unfortunately after 25 years wonderful service the earthquake damaged it beyond reasonable cost to repair.

 

In the meantime, we have spread our branches far and wide. We range from Auckland to Invercargill. Sydney Australia, Oregon USA and Newcastle UK.

 

Our current HQ at 340 Wilsons Road North is a strong building which survived the earthquake. It has good parking but is not as spacious as what we have been used to. We will continue to improve it as it has turned out to be quite a good training centre and membership there has been building steadily.

 

To round up, our training theme for this month is “self defence.” As we break up for the festive season we should therefore think about: 1) house and vehicle security when leaving for vacation 2) careful driving especially on longer journeys 3) water safety if relevant 4) not drinking alcohol in an unsafe environment or with untrustworthy company 5) being extra vigilant in public areas 6) enjoying the festivities without damaging our health 7) stretching and practising a little martial arts.

 

Best wishes for a Merry Christmas and a Happy & Healthy New Year.

 

May Chi be with you,

SC Chan

Grandmaster

Chans Martial Arts